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Many Dutch people do not get enough protein. Proteins are important for muscle building and muscle retention. Muscles are not only beautiful, they also provide extra burn. In short, this means that you can also eat extra with extra muscle mass. If you follow a diet, you lose muscle mass in addition to fat and moisture. Although this cannot be 100% prevented, it is possible to keep this under control. Proteins are very important in this process. You only want to lose fat kilos. In addition, proteins give a saturated feeling. They are therefore indispensable with every diet and with every normal, healthy lifestyle.Fiber As stated earlier, we eat too many bad carbs on average. Good carbohydrates are high in fiber, but not only brown rice and wholemeal bread contain fiber. Fiber is also found in fruits, vegetables, and legumes. Enough variation is therefore possible. A 2006 Health Council study shows that 90% of Dutch people do not get enough fiber. 90% also eat too little fruit and vegetables (food with fiber, vitamins and few calories).
